Comp Prep Workshop
By Laura Wilkinson
Looking to drop all the competition anxiety? Then the Comp Prep Workshop is just for you. This workshop contains exactly what you need to let go of pressure and stress to perform your best. It is your key to competition confidence.
What this workshop will cover...
COMMON MISTAKES
Discover what common mistakes you might be making, how to recognize them and make sure you don't fall prey to them.
WHY PREPARATION IS KEY
Learn why being prepared is the most important thing an athlete can do to succeed in the toughest, most pressure packed competitions.
PHYSICAL PREP
Athletes obviously take physical preparation seriously as it's probably the most focused on aspect of sport. But there might be some basics you're missing that can help you.
MENTAL PREP
Sports is 90% mental, but who trains that way? Learn some simple techniques in this workshop to help your mind prepare your body for what's to come.
EMOTIONAL PREP
Nerves are NORMAL! Guess what else is normal... emotions, all of them! Learn that emotions are not your enemy but can actually be beneficial.
GET IN THE ZONE
Every athlete wants to find their "state of flow" of the their "zone" to allow their body to do what they've been training it to do when it counts the most. Find out how to get into YOUR zone in this workshop!
FAQs
Where is the workshop?
VIEW ON DEMAND
Olympic & World Champion, Laura Wilkinson, will be walking you through how to be best prepared for competition. She will walk you through common mistakes, different crucial aspects of preparation, and what it takes to get into the Athlete's Zone or State of Flow. After purchasing, you will receive an email with all the details to watch and get the most out of the workshop.
Does anything else come with the workshop?
WORKBOOK INCLUDED
You will receive a workbook to follow along with the lessons during the workshop. It also contains activities that will help you implement the lessons you will learn.
What if I have a question?
Q&A
Laura answers some questions at the end of the workshop. Additional questions can always be submitted via email that Laura personally will answer.
“Coaching with Laura Wilkinson has been exactly the motivation I need to push myself, overcome my fears and improve my mental strength. No matter your age or sport, Laura has insight, encouragement and wisdom to help you reach your next level.”
KAT LEE
For All Ages & Skill Levels
If you are a motivated competitor there are tools to be learned during this workshop that can propel you into the next level. The concepts are understandable for all competitive ages, and the process is crucial for competitors at every level. Laura Wilkinson began to develop these skills in her early days in gymnastics and continued to refine and perfect them throughout her collegiate and Olympic career.
A Word From our hostess
"I've been an elite athlete for almost 30 years. I've won every National and World Title that you can win. What you may not know, is that I've also lost more than I've won. But that's where I discovered the most valuable lessons that kept me coming back stronger than before every single time.
As I look back at my history making journey, I realize that all the lessons I learned, I can share with others and teach them how to implement these same mindset skills.
I'm passionate about helping other competitive athletes from juniors to pros to masters harness their mental game, grow in confidence and realize their biggest goals and dreams."
LAURA WILKINSON | OLYMPIC & WORLD CHAMPION
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